CAP ACADEMY

TERM 4 SESSIONS 2025

What is it?

  • A 10-week program focused on individual skill development in a small group setting

  • Sessions led by experienced coaches who provide structured and personalised feedback

  • All athletes receive a CAP Academy Handbook to:

    • Set personal goals

    • Track weekly progress

    • Reflect on performance

    • Note key takeaways from drills and sessions

  • Each athlete receives a FREE CAP Academy training singlet

  • Suitable for athletes looking to improve fundamentals, learn advanced concepts, and stay accountable through structured development

Session Details

Start Date: 17th October 2025
End Date: 19th December 2025
Day: Fridays
Time: 6:30am - 7:30am
Location: Basketball ACT - 42 Oatley Court, Belconnen ACT

Who Is It For?

  • Ages: U16’s - U20’s

  • Players of all skill levels welcome

  • Perfect for players who are serious about improvement and want clear goals and structure in their training

What You'll Get

  • 10x high-quality on-court sessions

  • Individualised feedback

  • Progress-tracking Handbook

  • Free CAP Academy training singlet

  • Supportive, motivating coaching environment

How to Register

Coaches

Lizzy Tonks
Owner of Complete Athlete Pathway
Highly experienced coach and former WNBL player, currently serving as a Development Coach with the Canberra Capitals for the 2025/26 season. She recently coached the U20s National Team in 2025. With years of experience at both elite and grassroots levels, she brings a deep understanding of the game and a passion for helping athletes grow on and off the court.

Callie Bourne
Current NBL1 player with the Canberra Nationals and a former WNBL squad member. Over the past 12 months, she has been coaching with Complete Athlete Pathway bringing a strong blend of on-court skill development and off-court athlete support. Callie is passionate about helping players grow not just on the court, but also in areas like wellbeing, mindset, and overall game performance.

Together, we’re committed to creating a high-quality learning environment where athletes can thrive.